> The dairy industry has long gotten away with some of the most dishonest and confusing labeling practices in the entire food industry. All milk, and any product made from milk (cheese, yogurt, sour cream, kefir etc…), labels the fat percentage according to the weight of the fat in the milk, a misleading statistic in a water based food.
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Per 1 oz serving (these packages all contain 8oz, 8 servings each): whole milk cheese is 100 calories, the reduced fat is 80, the fat-free is 40
2% low-fat milk means that 2% of the weight of the milk is from fat, this is the equivalent of labeling a c…