> Dr. Frank Hu, senior author of the Harvard study, says the research so far demonstrates that eating too much red meat, especially processed meat, can be harmful to one's health.
> But he said we don't yet have research showing that a processed plant-based burger is a healthier food choice.
> "Based on the data we have, we can make a prediction they're better," said Hu. "But this type of study hasn't been done yet to directly compare the health effects of the two types of burgers."