If I start typing gibberish it's because I've passed out on my keyboard. Today's workout at lunch was brutal.
Outside run @ sunny 94 degrees, 1/2k run then 25 pushups, 1/2k run then 25 squats, 1/2k run then 25 lunges (each leg), 1/2k run then 25 bear crawls each leg, 1/2k run then 25 star jumps, 1/2k run then 25 situps.