Definition: For an open set U of R^{n+1}, given a smooth map f: U-->R, for a c in image f, the set f^{-1}(c):=M is said to be regular if for every p in M, gradient f at p is non zero. In this case, M is said to be an n space.
So for 1): Fix a c in R and denote f^{-1}(c) by M. For M to be regular, for every p in M, gradient of f at p must be non zero. It is observed that it is possible iff norm of p is non zero. In other words, M should not contain 0. That is, f(0)= 0 \ne c. It follows that for all non zero c, M is regular hence an m+n-1 space.