Let $\Omega \subset ]0,1[ \times \mathbb{R}^{n-1}$ and $u \in C_c^\infty(\Omega)$ Let $x = (x_1, x') \in \Omega$. Then,
$$|u(x_1,x')|^2 = \left| \int_0^{x_1} \frac{\partial u}{\partial x_1} (s,x') \, \mathrm ds \right|^2 \leq \left| \int_0^L | \frac{\partial u}{\partial x_1}(s,x')| \, \mathrm ds \right|^2 \leq L \cdot \int_0^L | \nabla u(s,x')|^2 \, \mathrm ds.$$
How do I obtain the last inequality?