May is mental health awareness month. "Stigma, the negative judgment of people due to certain traits, frequently prevents people from seeking mental health support. It creates a barrier to reaching out for help or sharing their challenges. To demolish this barrier, mental health should be talked about as openly and unashamedly as are physical ailments like a broken arm. We must understand that mental health issues aren't a choice, a failure, or a weakness." -Neurodivergence for Dummies