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\documentclass{article}
\usepackage[textheight=12cm]{geometry}
\usepackage{amsmath}
\usepackage{caption}
\usepackage{lipsum}
\allowdisplaybreaks
\begin{document}
\listoftables
\section{Section}
\lipsum[1]
\lipsum[1]
\captionof{table}{My caption goes here}\label{tab:anythingyouwant}
\begin{align*}
b_{1} & = 0,200 & \beta_{1} & = z \\
b_{2} & = 0,022 & \beta_{2} & = q \\
b_{3} & = z & \beta_{3} & = 0 \\