@SohamChowdhury I been thinking about your hint. Would the map be $f: K \to J$ given by $f(I+r) = J$? Maybe the same can I say $J/I$ and $\ker(\psi)=K$ are either equal or disjoint, as cosets. But $I+r \in K \implies
I+r=J+0 \implies r \in J$, meaning $J/I = \ker(\psi).$