(Message 2/3) Do the specialization with $\theta=\pi s$ and combine it with the
functional equation for the Riemann zeta function. Take the absolute value of previous, and combine it with
Proposition 1 of
Nazardonyavi and
Yakubovich On an inequality for the Riemann zeta-function in the critical strip, this article from
arXiV is
arxiv.org/pdf/1206.1801.pdf .