> **Water does NOT prevent dehydration**
If you've been on a mighty old work out or you're struggling with a sore heard from a heavy night out, drinking water will NOT ease your pain. Well, that's according to the EU. In 2011 they passed a law, which claimed scientists had found no evidence to suggest drinking water stopped dehydration. This meant manufacturers of bottled drinking water were prohibited from labelling their product with anything that would suggest consumption would fight dehydration.