3:48 AM
i sometimes take a caffeine pill or two.
its way cheaper than pre-workout and is probably 75+ of the effect that a preworkout gives you
as for what I carry when i leave town, I bring everything. small crescent wrench, multitool, tubes, co2, pump, tire levers, medical stuff, etc.
unless its something thats going to take me a ton of time to fix on the side of the road, i'll bring the stuff for it.
so i don't carry spare spokes.
comes in useful occasionally