@BESW mainly its more the realm of something between candida/white tongue issues. I'd like to see if some variety might help before having to resort to any particularly stringent dietary changes.
@Skyler I'd be careful with apple cider vinegar - Its entirely anecdotal but my mom had a very bad reaction to it. Its fine in a dish, but try not to down tablespoons or shots of it on an empty stomach ;p
@BESW how do you know if you have too much histamine, or trouble retaining bacteria?
I don't have any experience with it, so I'd hesitate to say. I just know those are among the reasons for biotic diets, but that each reason needs a slightly or drastically different diet.
@BESW I am starting experimentation with yogurt making. Anecdotal or not, I'd love to have any data you acquire on cultured dairy products and well-being.
You probably already know that most store-bought yogurt is dead from the pasteurization, and not very useful for either gut bacteria or making one's own.
@BESW I don't use canned beans at this point because dried beans are a big part of a life experiment I'm playing with these days. I have wondered more than once if I cook up dried beans (particularly garbanzos) in my pressure cooker, the cooking liquid is aquafaba. I haven't even gotten to the Googling stage, though.
Workable in theory. In practice it'll range from easy to "I have ripped patches of my skull bald" depending on your particular setup--OS, drivers, etc.
It's a pretty straightforward cornstarch-and-(almond)-milk base with garlic and onion, seasoned with soy sauce, crushed red pepper, and ginger salabat, and the pumpkin mixed in toward the end.
If I'd had any mushrooms I probably would've added those too.
I've definitely heard of doing it too, never tried though. Wonder if the issue was maybe softer/gooier ones that stick to the liners, instead of crisping up enough for the liners to pull off?
Last time, I made brownies with chocolate chips, chopped candied ginger, and ginger salabat. And another batch with chocolate chips, cayenne pepper, and chili powder.
(Both used pumpkin instead of water, oil, and egg.)