I noticed during drills, many people shadow box without full extension of arms? Is there a reason for that? Around half the class has full extension, other half does not. I thought when you box, you're supposed to hit at around completion 95% extension (not full extension, however due to overexte...

The very first time I did standing qigong (8 postures held for 5 minutes each, totalling 40 minutes), my arms and legs started to violently shake, not necessarily at the same time, and then there were moments of stillness before it would start up again. It was a remarkable experience, if a little...

Moderator election #1 on Martial Arts has come to a close, the votes have been tallied, and the new moderators are... the same team you've already had! Please thank them for volunteering and congratulate them for being re-elected as moderators! For details on how the voting played out, you can...