Hi there, and welcome to IPS. I think that the way you feel and how you deal with a situation has nothing to do with interpersonal skills, which you use to interact with people. What you discribe looks more like an intrapersonal issue, and I don't think we can help here. This is why I'll vote to close this question. — OldPadawan 2 mins ago

Hi Watama! You may want to check out our saying-no tag for some examples, too. If there's a particular scenario / person that you're having trouble with, you could edit to ask about that (ideally with some details about what you and they are currently doing/saying). — Em C ♦ 35 secs ago

Hi Neutral! Sadly, IPS isn't the place to tell you this. Interpersonal Skills are the behaviors you use to interact well with others, and while this is influencing your ability to do so, in essence it's still an intrapersonal problem: Something that's happening within 1 person instead of between several. If it's really influencing your ability to connect with others, please take a moment to describe how it affects your interactions, which behaviors you use now to interact and how they don't achieve what you want, and list your goal, what you want to achieve. — Tinkeringbell ♦ 2 mins ago