labeling the norms yourself might be a helpful way of making sense of these basic arguments, e.g. in the inequalities in
chat.stackexchange.com/transcript/message/66512637#66512637 the same symbol || || is used to denote three different norms (the norm in Y, the norm in X, and the norm in "bounded linear maps from X to R," which is an operator norm arising out of the norm of X and the norm in R), with context alone distinguishing them.