Wondrous patterns, it just so happens that the rules to the Goodstein sequence are pretty much equivalents to Hardy hierarchy :-)
From the Hardy hierarchy, we can build the fast growing hierarchy.
And from there you can reference any notation scheme, such as Conway's chained arrows (which only go up to about $f_{\omega^3}$ as far as I know) or BEAF (Bower's exploding array notation)
From the Hardy hierarchy, we can build the fast growing hierarchy.
And from there you can reference any notation scheme, such as Conway's chained arrows (which only go up to about $f_{\omega^3}$ as far as I know) or BEAF (Bower's exploding array notation)