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Eric Kaufman
Eric Kaufman
04:56
I try to check in every day, sometimes with more success than others.
 
6 hours later…
DroidDev
DroidDev
10:37
Hey everyone!
I came here to ask some questions about gym that I wasn't able to find on main site
but, looks like not much traffic around here :(
oh! sorry, not about gym, but rather about exercise that I should do in there
actually, I started gym(not very costly one) and they have equipment, but unfortunately no coach
so I wanted to know what kind of exercise should I do. I searched through main site and came across mentions of programs. But, there was no definite program told for beginners with no coach(or I wasn't able to find one)
I am kind of skinny(not so much) and want to gain muscle weight
Anyway...I love the name of room :D
Shouldn't you guys just remove "The" from "The Locker Room"?
DroidDev
DroidDev
11:00
oh! I found strong lifts 5x5. But, that is only three days a week. I can do more. Is that a good exercise?
 
3 hours later…
Ivo Flipse
Ivo Flipse
13:41
@DroidDev If you're a beginner, 3x a week is plenty of exercise. Your muscles need time to adapt
DroidDev
DroidDev
14:13
@IvoFlipse hey, thanks for reply!
Ivo Flipse
Ivo Flipse
You're welcome
DroidDev
DroidDev
so, for how much time should I go with 3x a week?
Ivo Flipse
Ivo Flipse
You should also have a look at Starting Strength
they mention it a lot on the site
as much time as you need to finish your program? ;)
DroidDev
DroidDev
@IvoFlipse ok, if it means something like how much I can press, today was my first day and I was easy with 40kg bench press
@IvoFlipse actually, the thing is, that I am not much familiar with programs. I'll read more about it :)
Ivo Flipse
Ivo Flipse
I don't do any weight lifting or strength training, so I can't really help you there
check out the tags on the site though, they do have lots of info
and there are several good books about the topic
DroidDev
DroidDev
14:18
oh! I thought you were familiar with these things. Now checked your profile. No worries. Thanks for input :)

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