1. Stay hydrated.
2. Maintain proper posture.
3. Warm up before exercising.
4. Use foam rollers.
5. Stretch regularly.
6. Take frequent breaks.
7. Incorporate yoga.
8. Massage affected areas.
9. Use heat therapy.
10. Apply cold therapy.
11. Improve your diet.
12. Focus on breathing techniques.
13. Gradually increase workout intensity.
14. Use proper footwear.
15. Get enough sleep.
16. Balance exercise with rest.
17. Utilize ergonomic furniture.
18. Include magnesium-rich foods.
19. Seek professional advice if needed.
