lie down on bed. arms out like scarecrow. lift right leg, stretch to left and put over left leg and try to make your right foot touch the bed over your left leg
sit up on bed. legs flat out. twist. grab bed for support. twist back more.
I just have terrible back, joint and bone pain. a dozen doctors havent been able to figure out what is wrong
this provides momentary relief. methods figured out over several months
i just suck at explaining these
anyone notice how i stop caring about punctuation when i get depressed and sad
ok bye more chem to do kill me now