Uuser

Thank you

Okay I think I will try your yogurt mix

Im always eating bread with a vegetable spread and the routine starts annoying me

Do you have any ideas for a good vegan breakfast?

How often do you take 'em?

cobalamin*

Do you have to take vitamins like VitaminB12?

Doesn't matter, I want to know, how they are feeling, in what condition do they live and how they reflect their time being vegan

Are there good examples, living vegan/vegetarian for a longer time period than 10 years?