My father explained to me how rockets work, and he told me Newton's Third Law of motion worked here. I asked him why it works and he didn't answer. I have wasted over a week thinking about this problem, now I am giving up. Can anyone explain why Newton's Third Law works?
For reference, Newton's ...
Conservation of momentum is due to a fundamental symmetry of the universe called shift symmetry.
Basically this symmetry says the laws of physics are the same everywhere.
That symmetry implies that momentum is a conserved quantity. This is described by Noether's theorem, though the maths involved is a bit advanced for all but physics undergrads.
That's a straightforward mechanics problem. Let's take the origin at the uncompressed length of the spring, so the initial position of the ball is at $x = -d$ where $d$ is the distance the spring has been compressed.
No. The average velocity will be zero because the velocity swings negative and positive. But remember KE is always positive, so it won't average to zero.