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The Farmer
The Farmer
04:25
0
Q: Do non-toasted oats in homemade granola bars inhibit nutrition absorption?

Paul WalkerRecently I was told to toast my dry, rolled oats before mixing them into a granola bar recipe because the oats - as they came out of the bag - would inhibit the absorption of nutrition into my cells. I didn't see anything on the Internet about this. Only toasting to change/improve the flavor. Bu...

nutritional-deficiency

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