I am reading the book Gravitational waves vol 1 by Maggiore. On page 190 he writes down an equation for the magnitude of the velocity: $$\frac{d|\vec{u}|}{dt}=-\frac{\dot{a}}{a}|\vec{u}|\tag{$*$}$$ where $|\vec{u}|^2= g_{ij} u^i u^j$. He is using the metric: $$ds^2=-c^2 dt^2+a^2(t)\left[\frac{dr^...