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1:52 AM
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Q: stretching and warm-up exercises

Aldour ChengI had been playing darts for quite a long period of time in the last 2 days. In fact, I had never did any kind of warm-up exercises or stretching before or after throwing. Now, the muscles near kidney at my back is aching a bit. Probably because I leaned forward too much. For my arm, the crook of...

 

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