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9:02 AM
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Q: How to efficiently prepare for a 2km run

user132290so I run quite a lot, in the past 3 months I also started working out, so I reduced the number of my runs to 3-4 a week, but it's usually distances ranging from 5 to 20 km. There is this local competition for a best 2km time and I'd like to win it but I never ran short distances like this before....

 

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