[ SmokeDetector | MS ] Url in title, bad keyword in body, bad keyword in title, pattern-matching product name in body, pattern-matching product name in title, +2 more: vitamind3pro.com/rapid-tone-diet by Bruni Lol on japanese.SE
Re:guides, I also have no idea what to recommend to people. I think the best thing a learner can do is to try as many different guides as possible and see what works better for them personally. And I would avoid relying on a single guide too much because most (all?) authors have some controversial ideas that need to be approached very carefully. So I think it's better to always use more than one resource.