@medica Thanks for the help. I'm on both now. I'll look into the bioyogurt.
I'm not 65 yet, btw.
But I'll look into the probiotics.
I read the warnings. Kinda scary stuff, if any of that happens. I worry most about the insomnia. That would really cramp my style. But various other unpleasantnesses abound.
Just went out and bought some probiotic supplements. I'll look into the yoghurt tomorrow, though I don't know who would carry that. Whole Foods, I suppose.
@medica Whole Foods is not actually nearby. It's a drive. But then just about anything in the Boston suburbs is a drive. What part of the country are you in that you don't have a Whole Foods?