"According to the book, only the present moment is important, and both an individual's past and future is created by their thoughts. The author maintains that people's insistence that they have control of their life is an illusion "that only brings pain".
The book also describes methods of relaxation and meditation to aid readers in anchoring themselves in the present.[ These suggestions include slowing down life by avoiding multi-tasking, spending time in nature, and letting go of worries about the future."