« first day (1615 days earlier)   

4:57 AM
@polonski Your kicks look like they need improvement. In general, it looks like you keep your guard up for hand techniques, but your hands sometimes drop when you start kicking. Your kicks also lack power; you are tagging the bag, but I would not be concerned about getting hit by your feet nearly as much as your hands. Your telegraph on kicks is also probably ~0.5 second. If I were coaching you for a competitive situation, I would advise you to stick to hand techniques.
 
 
19 hours later…
11:53 PM
@mattm awesome feedback, thanks @mattm .
 

« first day (1615 days earlier)